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Are you a...

  • beginner who just got into Movement, and want to learn the "basics"?

  • intermediate mover who needs more structure and get new ideas?

  • coach or teacher who wants to understand the methodology and teach better?

Then, this easy 3-step process

will put you on fast track to your new Movement Freedom🚀



✅ Step 1 – Learn the Basic Moves

Open the Flow Foundations library and discover simple, progressive floor drills, locomotion patterns, and creative transitions — no equipment needed.

✅ Step 2 – Practice with Structure

Follow the weekly planner to fit sessions into your schedule, and use our private community for feedback so you improve faster.

✅ Step 3 – Move with Freedom

Feel the results already in Week 1 — more control, mobility, and flow in your movement… and the confidence to explore and create new skills anywhere.


Experience it for yourself and see results in as little as 24 hours🔥

TRANSFORM YOUR MOVEMENT

and see results in as little as 24 hours🔥

GET ACCESS NOW!

🔥WHAT YOU WILL MASTER INSIDE:

even as a total beginner...

  • How to move on the floor using natural, animal-inspired locomotion

  • How to connect simple moves into smooth, flowing sequences

  • How to build strength that actually helps you move better

  • How to unlock stiff hips, shoulders, and spine through natural movement

  • How to improve your movement capacity for sports or everyday life

DONT TAKE MY WORD FOR IT!🤫

⭐️ here’s what students from the first edition said

"I much prefer online courses as I have a busy life and want to choose when and for how long I train. This course fills that gap"

Aseem

I've really enjoyed the course so far. The videos and text are clear and easy to follow, and the movements are broken down into simple progressions

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

"The course completely changed the way I think about movement flow practice"

David Magyel

...the instructions Mattias provides about approaching each movement and scheduling a daily practice is very valuable (for every level). And there are so many other hidden benefits to it"

✅ Whats included:

  • A Real Shift in Your Movement Within the Week 1!

  • Online Community Access + Weekly feedback

  • Essential Locomotion Moves library

  • Weekly Practice Planner that keeps you not guessing, just progressing!

  • Visual Roadmaps of Movement Elements and Skill Families

🎁 Bonus Content

  • Hidden Elements Vault

    Explore the intermediate elements such as: X-Step, QDR Step, Low Bridge Rotations

  • Macaco Expansion Pack

    An intro to "Soft Acrobatics" - Learn to get your first Macaco!

🚀 REAL RESULTS FROM REAL PEOPLE

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

"Definitely one of the best investments in recent times!"

Marek Vrťo

This course brought grace to my movement with simple tips that are easy to understand and are the basis from which everything develops. Now I enjoy more either walking or movement training anywhere without the need for any tools.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

"The program for me is like a fine wine, it keeps getting better with age"

Jonathan Taylor

I have been practicing locomotion/floor communication for a few years now with a few different coaches. However, I really love both the simplicity AND a starting place of the course curriculum. I really enjoyed that it starts with a clear foundation and then slowly build.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

I don't know what to say! The course is incredibly well-designed.

Krys Podolecki

The structure is good, everything is understandable, making learning possible at any level. The videos are of the highest quality!

Course curriculum

About me

You might think I grew up athletic,

 but most of my childhood was spent indoors — playing video games, watching TV, and barely moving at all. 

Things only started to change in my late teens when I began lifting weights to feel stronger… and, let’s be honest, to impress a few girls.

But something still felt off. 

Then In 2012, everything shifted when I found Ido Portal and the world of MOVEMENT. 

I started learning from handbalancers, strength coaches, and teachers who understood the body in a completely different way. 

Over the past 11+ years, I’ve pieced together what I couldn’t find in one place.

Flow Foundations was born from that shift — a blend of everything I’ve learned through experience. 

It combines flow, locomotion, strength, mobility, handstands, balance, and play into one simple system that helps you move better and feel better. 

Because for me, movement isn’t just practice — it’s a way back to my body.

TRY IT 100% RISK-FREE TODAY 🤩

Look? even though Flow Foundations has already helped dozens of movers (see the student results below)…

I get it if you’re skeptical.

That’s why I’m giving you the strongest guarantee in the movement world:

I don’t want you feeling like you’re taking any kind of “risk” or “chance” on this.
I want you to feel completely confident this is exactly what you’ve been looking for…

Something that will actually help you build control, mobility, and creativity in your movement and feel the difference in Week 1.

So here’s the deal:
You don’t even have to say “Yes” today — just say “Maybe.”

Join Flow Foundations. Go through the lessons, practice the drills, use the weekly planner, share in the private community, and start feeling your body move differently.

If you find, for any reason (or no reason at all) that it’s not delivering exactly as I’ve described…

Just send me an email and I’ll refund every single cent. No questions asked.🤞

FAIR ENOUGH? GET THE COURE HERE!